Savannah LoreggianOct 212 min readClinical Pilates, Pilates & YogaHere’s the difference and how to choose which is best for you! Pilates is a form of exercise that targets the core stabilising muscles....
Kaitlyn MarshallSep 253 min readPreventing Falls – Don’t be a statistic!!It is scary to think that falling is one of Australia’s leading causes of hospitalisation – and majority of these injuries are...
Alvin HoAug 262 min readResistance training... Start doing it!!!Here's Why... Many of the aches, pains and injuries that we come across in the clinic can be attributed to some form of muscular...
Joshua ClarkeMay 62 min readGrowing can be very painfulAs the body grows rapidly, there is an increased risk of pain being experienced as the body adjusts. This risk increases further, if...