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Hamstrings: The Behind-the-Scenes Heroes of Your Legs (and the Reason You Can't Touch Your Toes)
What is the Hamstring? The hamstrings are a group of three muscles located at the back of your thigh. They start at the sit bone (ischial...

Aria Almassi
Mar 182 min read
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Don't let tennis elbow serve you a painful lesson!
Tennis elbow (or lateral epicondylitis) is an overuse injury that results in inflammation and pain in the outermost tendon of the elbow....

Sarah Overheu
Feb 132 min read
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Perth Heat Physio Partners: Supporting Perth Baseballers.
When it comes to elite baseball players, whether they’re training for competition or recovering from the rigors of a demanding season,...

Jason Ryan
Feb 134 min read
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Achilles Tendinopathy; A pain in the back side of the heel!
What is the Achilles tendon? Â Tendons are the structures that join our muscles to bones. They are made of a unique type of connective...

Kaitlyn Marshall
Jan 132 min read
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Why are my neck and shoulders always tight and sore??
Many of us experience tightness and pain in our neck and shoulders; and can either be intermittent or bother us constantly. Usually we...

Alvin Ho
Dec 16, 20242 min read
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Shoulder pain... have you heard of your rotator cuff?
Shoulder pain is one of the most common complaints that we see in the clinic. There are 2 main reasons for this: 1. The shoulder joint is...

Sarah Overheu
Nov 25, 20242 min read
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Clinical Pilates, Pilates & Yoga
Here’s the difference and how to choose which is best for you! Pilates is a form of exercise that targets the core stabilising muscles....

Savannah Loreggian
Oct 21, 20242 min read
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Preventing Falls – Don’t be a statistic!!
It is scary to think that falling is one of Australia’s leading causes of hospitalisation – and majority of these injuries are...

Kaitlyn Marshall
Sep 25, 20243 min read
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Resistance training... Start doing it!!!
Here's Why... Many of the aches, pains and injuries that we come across in the clinic can be attributed to some form of muscular...

Alvin Ho
Aug 26, 20242 min read
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Growing can be very painful
As the body grows rapidly, there is an increased risk of pain being experienced as the body adjusts. This risk increases further, if...

Joshua Clarke
May 6, 20242 min read
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