What is the Hamstring? The hamstrings are a group of three muscles located at the back of your thigh. They start at the sit bone (ischial...

Tennis elbow (or lateral epicondylitis) is an overuse injury that results in inflammation and pain in the outermost tendon of the elbow....

When it comes to elite baseball players, whether they’re training for competition or recovering from the rigors of a demanding season,...

What is the Achilles tendon?   Tendons are the structures that join our muscles to bones. They are made of a unique type of connective...

Many of us experience tightness and pain in our neck and shoulders; and can either be intermittent or bother us constantly. Usually we...

Shoulder pain is one of the most common complaints that we see in the clinic. There are 2 main reasons for this: 1. The shoulder joint is...

Here’s the difference and how to choose which is best for you! Pilates is a form of exercise that targets the core stabilising muscles....

It is scary to think that falling is one of Australia’s leading causes of hospitalisation – and majority of these injuries are...

Here's Why... Many of the aches, pains and injuries that we come across in the clinic can be attributed to some form of muscular...

As the body grows rapidly, there is an increased risk of pain being experienced as the body adjusts. This risk increases further, if...