What Is an Ankle Sprain? Most of us have ‘rolled’ an ankle at some point! Whether it’s from a sudden twist, an awkward landing on uneven...

Whether you're a casual weekend warrior or a seasoned marathoner, at some point, you’ll find yourself asking: “Should I run through this...

Did you know these symptoms might be caused by issues in your inner ear? Vertigo is a very common condition, affecting about 1 in 5...

What is the WHO? The World Health Organisation (WHO) is a global team of medical experts from the United Nations dedicated to improving...

Myofascial cupping Scar Tissue management aims to improve the appearance and function of the scars through various techniques like...

What is the Hamstring? The hamstrings are a group of three muscles located at the back of your thigh. They start at the sit bone (ischial...

Tennis elbow (or lateral epicondylitis) is an overuse injury that results in inflammation and pain in the outermost tendon of the elbow....

When it comes to elite baseball players, whether they’re training for competition or recovering from the rigors of a demanding season,...

What is the Achilles tendon?   Tendons are the structures that join our muscles to bones. They are made of a unique type of connective...

Many of us experience tightness and pain in our neck and shoulders; and can either be intermittent or bother us constantly. Usually we...

Shoulder pain is one of the most common complaints that we see in the clinic. There are 2 main reasons for this: 1. The shoulder joint is...

Here’s the difference and how to choose which is best for you! Pilates is a form of exercise that targets the core stabilising muscles....

It is scary to think that falling is one of Australia’s leading causes of hospitalisation – and majority of these injuries are...

Here's Why... Many of the aches, pains and injuries that we come across in the clinic can be attributed to some form of muscular...

As the body grows rapidly, there is an increased risk of pain being experienced as the body adjusts. This risk increases further, if...